“Form is more important than weight,” says Next question that comes up is whether to keep the same weight every set or add Doing 5×5 this way puts you at the north end of the range, making it an excellent approach for building size, but also intense enough to boost strength. “Most muscle adaptation occurs with 65 to 85% of your max,” says Murphy. Eighty percent of 225 is 180 pounds, so load 180 for your first set. So, let’s say that you’re pretty sure that you can squat 225 pounds for one rep, if your life depended on it, and you want to do a 5×5 workout. Murphy, a competitive powerlifter and strongman, and owner of Total Performance Sports in Malden, MA, recommends choosing a load that you can get seven or eight reps with. Therefore, the weight you choose must be lighter.Ĭ. If you use the heaviest load that allows you ONLY five reps right away, you’ll have a hard time completing the four sets that follow. ![]() However, because you have to do five sets, you’ll need to leave a little in the tank on your first set. Lifting a load that allows you only five reps equates to about 87% of your one-rep max (the heaviest load you can lift for one rep-an all-out effort). But looking at it scientifically, you can come up with a more refined strategy. Honestly, your best guess is probably good enough. The big question with 5×5 is just how much weight you should use. To challenging loads to drive muscle and strength gains. Sets imply pretty heavy weights, and five sets’ worth gives you enough exposure The reason why is the combination of load and volume. VirtuallyĪny way you choose to interpret how to do five sets of five is sure to yield ![]() Why Does 5×5īeauty of the 5×5 system is that it’s almost impossible to screw up. For more workouts and training tips, pick up the book HERE. The following is an excerpt adapted from the Men’s Health Encyclopedia of Muscle, written by Onnit’s Editor-In-Chief, Sean Hyson, C.S.C.S. Universe and idol to a then up-and-coming bodybuilder named Arnold Schwarzenegger, and it’s never been out of style since. ![]() The 5×5 method was popularized in the 1960s by Reg Park, a multiple-time Mr. But serious lifters know that five sets of five-abbreviated as 5×5-works even better. The default set- and rep-scheme for most gym-goers seems to be three sets of 10.
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![]() After this time it can be collected from our offices in Warwickshire or shipped to you at your expense. Storage will be charged at £5 plus VAT per day thereafter.Īutomobilia can be collected from The NEC over the weekend or Monday morning between 9am and midday by prior appointment. Please contact them on 01933 448555 or a quote.Īny motorcycles not collected by 2pm on Monday 15 th November will be taken to our transport partners facility in Northamptonshire for a fee of £110 plus VAT, including 3 days storage. Our motorcycle transport partners, Moving Motorcycles, can assist with collection and delivery. ![]() Storage will be charged at £10 plus VAT per day from the Monday onwards. ![]() Please contact them on 01604 755511 or a quote.Īny cars not collected by 2pm on Monday 15 th November will be taken to our EM Rogers storage facility in Northampton for a fee of £175 plus VAT. Our transport partners, EM Rogers, can assist with collection and delivery. But if you’ve been riding for years and need something to slice through the urban jungle, don’t write it off it’d do right by you, too.Vehicles can be collected from The NEC on Monday 15 th November between 9am and 2pm. That might not seem like a lot of maintenance for a 47-year-old motorcycle - but then again, a Honda with only 8,300 miles on the clock is barely broken in, so it shouldn’t need much at this point.īetween the fuel efficiency that comes with a small-displacement engine, extremely low maintenance costs and its compact size, this C元50 is begging to be a new rider’s first bike. In 1968, Honda followed up their popular 305 Scrambler with the C元50, powered by the new-style 325cc twin-cylinder motor that would also find a home in the. The current seller notes they rebuilt the carburetors, replaced the side cover gasket and clutch cable, and changed the oil. The C元50 up for grabs today is from the latter years of the production run, which means it benefits from the lion’s share of updates and improvements Honda added throughout the model’s life, such as an improved suspension and brakes. Then, with the CB family, Honda redefined the way a motorcycle should be built, streamlined the process by simplifying the engineering - and in turn, making its bikes more reliable and affordable than most. Considered one of the most important motorcycles in history, it challenged the rebellious outlaw culture that defined motorcycles in America and opened up the idea of life on two wheels to the masses. And with good reason: A few years before a single CB model left the factory, Honda redefined what it meant to ride a motorcycle with the Honda Cub. It’s now up for sale by its second owner, and at the time of this writing, the bidding sat at a temptingly low $2,050.įrom 1968 to 1973, Honda sold a staggering 250,000 CB350s, making it one of the most successful motorcycles in the brand’s history. This particular 1972 C元50, currently up for auction on Bring a Trailer, lived with its original owner until 2017. Even by today’s standards, the C元50 holds its own as a solid ride. The C元50, the scrambler version of the CB350, is historically reliable, mechanically simple and chock-filled with timeless style. Whether you’re on the market for a first motorcycle or an urbanite with an affinity for all things vintage looking for a better way to navigate city streets, you’d be hard-pressed to do better than a classic Honda. Across the course of the six-week broadcast, the series gathered a combined audience of 3.3 million viewers. Despite a late-night timeslot, the first series, comprising six fifteen-minute episodes, earned a peak audience of 480,000 viewers and was critically well received. ‘ But the story is told MY way – which is the best way.Aside from being shown on Channel 4, the series also aired on MTV Base and was made available on demand via social networking site MySpace. ‘ The song is about a girl who you know is no good for you but you still keep her around for whatever reason,’ he laughs. Lead single ‘Danger’ tackles a subject that has been covered by several other artists in the past, but J’s version has one unique element to it, as he is keen to highlight. The EP features production from Mos Wanted Mega and Roll Deep’s Target, as well as special guests such as Jammer and Flow Dan. As it is a memory card so it comes with videos, interviews and screen savers, you get a lot more than you would with a CD.’ ‘The advantages of this method are plenty. ‘ Everyone is listening to music on their mobile phones these days, so this makes perfect sense,’ he acknowledges. Always the innovator, J has decided to release the EP via a micro SD card. This brings us to the present day and the release of his long-awaited EP ‘Wake Up’. ![]() ‘ We’ve always had a musical relationship and one day I went to see them for some beats, and they asked me to do the album, and I thought ‘why not?’ He was also in hot demand for support gigs on shows with big-names artists such as Joe Budden, Wu-Tang, Dead Prez, Mos Def.įast forward to 2008 to when J became a member of grime collective Roll Deep, when the crew asked him to appear on their Return Of The Big Money Sound album, which came out last year. ‘ We live in the same area so I knew them before I came on board,’ he reveals. More album guest slots followed including Wiley’s They Will Not Like You and the Bashy track Over Here from the film Adulthood. Next he landed a spot on the first series of popular interactive urban TV series Dubplate Drama (Channel 4, MTV). The trio went down a storm and ended up playing to audiences at Glastonbury, V Festival, Hultsvedt (Swedish festival) and a host of others. The show they put together was called Hot Off The Block and they took it all over Europe. He also accompanied Gemma on a UK tour, which gained him even more fans.Īfter the tour, once again he made sure he kept things moving to capitalise on the added exposure, this time embarking on another tour with fellow grime artists Cameo and Crazy Titch. The track, which was released via major label Polydor, received a lot of mainstream attention, with the video gaining heavy rotation on several music channels. His big break came a year later when he featured on UK R&B singer Gemma Fox’s single ‘Gone’. ![]() I wasn’t trying hard to be different, I just respected the art of rhyming and wanted to experiment.’ It made other artists realise you could spit on softer beats. ‘ But I made it cool to balance out the grime with slower tempo, r&b and hip hop. ![]() ‘ My music has always been on the grime tip,’ he explains. He capitalised on this by performing at open mic nights around London, making pirate radio appearances and collaborating with various artists from the scene. ![]() The mixtapes were a perfect tool in creating a healthy little buzz and helped J to begin making a name for himself. When we put it out the only other grime CD on shelf was Dizzee Rascal.’ That mixtape was the first of its kind – I saw a gap in the market and it worked. ‘ At the time the usual route taken by MCs was pirate radio, raves and then building yourself up from there. ‘ I started that trend mixtapes in the grime scene,’ says J, real name Jason Black. It was then that he released the first of his now infamous Heat On The Street mixtapes with producer TNT. ‘ I call my sound relative music, as everyone relates to my shit.’ - So says east London-born grime star J2K, whose professional music journey literally kicked off in 2003, just as he decided to quit his position as a centre back player for football team Leyton Orient to pursue his real love – music. ![]() Gold and silver also look very fancy and beautiful, either as ink or as accents on the invitations. If there is a chance to use parchment for the invitations, they make very authentic looking invites. There are also shops online that make custom-ordered bridal gowns for just such an occasion. You can look for a princess-line or drop waist dress in a regular bridal shop for your own gown, or you can work with a dressmaker who specializes in Renaissance-style gowns. The medieval look is still popular in both costumes and regular clothing design, but you may have to look for a specialty seamstress or tailor to find men’s outfits that fit the historical time period you want. There are plenty of options in women’s fashion that would pass for medieval bridesmaid’s dresses. Review a few pictures of the kinds of cakes, pies, and fruit tarts that were popular desserts for inspiration for your own wedding feast. Very fine and beautiful pastry and cakes were also made for special occassions. Almonds, meat pies, freshly-baked bread, mulled wine, fish, and cheeses were fancy and valuable foods at the time, along with anything that had substantial spicing, since spices were costly and came from faraway lands. If you choose a family-style meal with wooden platters at long tables, you can easily evoke the feeling of a royal feast in the banquet hall. The truth is that you can serve almost anything you like and still make it feel medieval. Royal wedding foods of yesteryear would have included delicious venison, mutton, and lamb. Some organizers are willing to rent space to host a wedding, which has the added perk of an amazing medieval marketplace scenery for your guests to explore afterward! You could also find a museum or historical monument with a large wooden room that looks like it is from another time. Many areas have hotels or pirvate residences that resemble small castle and can be rented out for special events.Īnother option is speaking with your local Renaissance Faire organizers. If you want to create something a little more regal, find a local castle or wedding venue with castle-like features. Decorating with flowers can easily give off the atmosphere of a royal arboretum. Look for a park, garden, or even just a large backyard. Your guests will love the atmosphere of a festive celebration, and you can select options that allow you to show your creativity along the way.Īn easy option for a medieval themed wedding is to choose an outdoor venue. If you and your partner met at the Renaissance Faire or if you simply love stories about knights, dragons, and magic, consider having a medieval themed wedding. ![]() It doesn’t take very long at all to familiarise yourself with it. The first positive impression I had when launching the app was the clean and organised interface. Right from the word go, the software is ready for use. The app doesn’t have a main preferences menu which means there aren’t any other settings to deal with. Alternatively you can install them later on. During the installation, you have the option to add plugins for Lightroom, Photoshop, Photoshop Elements and Aperture. 7 Price, versions and 2017 edition announcedĭownloading and installing the software is easy (make sure to select “Allow apps downloaded from everywhere” in the Security and Privacy preferences of your Mac computer).6 Noise, colour artefacts and RAW versatility.5 HDR, the advanced way: individual settings.4 HDR, the advanced way: masks and layers.3 HDR, the quick way: using presets and luminosity masks.2 Loading files and automatic corrections.To know more about our ethics, you can visit our full disclosure page. If you buy something after clicking the link, we will receive a small commission. Within the article, there are Macphun affiliate links. All opinions we express regarding Aurora HDR are our own. We were not asked to write anything specific about the software in exchange for the opportunity and were not provided any other compensation of any kind to publish this article. PEF and moreĮthics statement : Macphun kindly provided us with an evaluation copy of Aurora HDR to test. ![]() Image formats: PNG, JPG, TIFF (8-bit and 16-bit), GIF, PSD.Display resolution: 1280 x 800 or higher (Retina displays supported).Processor: Core 2 Duo from late 2009 or newer.Operative system: Max OS X 10.9.5 Mavericks or newer.Version tested: Aurora HDR Pro 1.2.2 (2691).Note: Aurora HDR is currently only available for Mac computers but Macphun is working on a Windows version. Aurora HDR is their latest creation and was developed in collaboration with Trey Ratcliff, a renowned travel photographer who has contributed significantly to HDR’s popularity on the net. They started with iPhone apps and became popular with Mac software like Tonality. MacPhun is an American company that was founded in 2008 by two college friends who decided to design photography software. Update: our review of Aurora HDR 2017 is now online! So when Macphun asked me if I wanted to try their new HDR software, I thought it was worth taking the time to explore the app given its very reasonable price point. I’ve been impressed by Iridient Developer and I’ve also used Nik collection in the past (now owned by Google and available for free). Happily, my work for MirrorLessons has given me the opportunity to look at software from other brands. It’s not necessarily because I consider Adobe to be the best but rather because they have been part of my workflow for so many years. Since then, I’ve become so accustomed to Adobe products that I rarely feel the need to look at other software alternatives. When I began editing photos and videos on my computer nearly 10 years ago, the first software I ever used was Adobe. ![]() (quoting a Zaleski Backpack Trail publication).Ī similar account from the Marion Star differs from other tellings of the tale only in regard to the location of the ghostly lanterns sightings, preferring to report them from the nearby Moonville Cemetery, rather than along the tracks themselves: Lancaster Eagle-Gazette - Lancaster, Ohio - Thursday, February 19th, 1987 And if you come here at night, some say you can see his lantern a-glimmerin’ and a-wavin’, still trying to stop the train.” Reportedly, he was buried in the Moonville graveyard. The man was exceedingly drunk and unfortunately swayed into the path of the oncoming steam locomotive. “At the turn of the century, as the story goes, a brakeman was killed near the Moonville tunnel as he waved his lantern to stop the train. The Circleville Herald - Circleville, Ohio - October 27th, 1978Īnother newspaper tells the story with a bit less mystery surrounding the death: “Many Legends of Ghosts come from Ohio Hills” There were no clues to his death.” Since the mysterious death, Mills reports that on certain foggy nights passersby have seen a lantern eerily bobbing along the deserted railroad track.” One morning the man was found lying bloodless along the tracks. “Each night a railroad man would stand along the tracks with his lantern to signal the train. “There was a railroad track that ran through the town,” said Ron Mills. Today, the standard tale reads as follows: Depending on which story you hear, the ghost himself may be seen as a phantom figure otherwise, only his light is seen floating as if held aloft by an unseen hand (see Note #1). As at many other spooklight sites around the country, this location is said to be haunted by a lantern-wielding spirit who appears along the route of the former railway. The Moonville Tunnel has a colorful history of train-related catastrophe and untimely demise, which has inspired a great deal of local folklore here. The tunnel and a small cemetery nearby are the most noteworthy reminders of human habitation in this wooded region of Ohio. Although trains continued to run through this tunnel until the late 1980’s, Moonville itself became a ghost town after the 1940’s and little evidence of the community remains today. The Moonville Tunnel in Vinton County, Ohio, marks the site of a small, isolated town established here in the mid-1800’s. For the record, although I visited here in the very month of a fatal 1880 train-accident attributed to the tunnel’s ghostlore, I did not experience anything out of the ordinary during this daylight venture. The Moonville Tunnel is weirdly photogenic - below, please enjoy my shots from a very chilly November morning, as I tell you about the history and lore associated with this site. If you’re in search of a creepy, haunted train-tunnel, you could hardly ask for a better one than this - or for a name more appropriate to such a mysterious location. ![]() Under standard conditions Q=1 and #DeltaG=DeltaG^0#. #DeltaG = DeltaG^0 + RTlnQ# where Q is the ratio of concentrations (or activities) of the products divided by the reactants. If you want to calculate #DeltaG# under non-standard conditions, you need to use the equation The #DeltaG^0# that you calculated in step 3 is the standard change in Gibbs Free Energy, assuming that all reactants and products are present in unit concentrations (1 M for solutes or 1 bar partial pressure for gases or pure liquids or pure solids). The superscript 0 indicates "under standard conditions". This makes the approximation that #DeltaH^0# and #DeltaS^0# are independent of temperature. ![]() Otherwise, you will need to take a more complicated approach:Ĭalculate the standard enthalpy of reaction by subtracting #DeltaH_f# of the reactants from the products.įollow a similar procedure to calculate the standard entropy of reaction ( #DeltaS#).Ĭalculate #DeltaG^0# for the reaction using the equation #DeltaG^0=DeltaH^0-TDeltaS^0#. If the reaction is carried out under standard conditions (unit concentrations and pressures) and at a temperature that corresponds to a table of thermodynamic values (usually 298.15 K), then you can subtract the standard Gibbs Free Energy of Formation ( #DeltaG_f#) of the reactants from those of the products. Nathaniel Rateliff & the Night Sweats released a new album titled Tearing at the Seams on March 9, 2018. In November 2016, he released the 8-track EP A Little More From. According to the Los Angeles Times, this was "an album Rateliff made as a last-ditch effort before throwing in the towel on his music career, only to see it go viral and turn into a runaway hit." Other band members include Luke Mossman (guitar), Wesley Watkins (trumpet), and Andy Wild (saxophone). The Night Sweats feature Joseph Pope III (bass), Mark Shusterman (keyboards) and Patrick Meese (drums). On June 24, 2015, the self-titled release of Nathaniel Rateliff & the Night Sweats via Stax Records was announced with the lead single being " S.O.B.". Rateliff and the Night Sweats performing in Colorado in August 2015īeginning in 2013, while still performing and recording with earlier solo and group projects, Rateliff embarked on a more upbeat, soulful sound with longtime collaborator Joseph Pope III and other collaborators in shows around Denver and Boulder. 2013–present: Nathaniel Rateliff & the Night Sweats On the same day he set out on a tour with The Lumineers and Dr. On September 17, 2013, Rateliff released Falling Faster Than You Can Run on Mod y Vi Records. In Memory of Loss was recorded with producer Brian Deck ( Iron & Wine). Nathaniel Rateliff then released In Memory of Loss in the USA on Rounder Records in May 2010, and then in the UK on Decca in March 2011. Shortly after the breakup of Born in the Flood, Rateliff released Desire and Dissolving Men on Public Service Records. The project expanded with more live performances, adding Julie Davis (upright bass/vocals), Carrie Beeder (organ/violin), James Han (keys/vibes), and Ben Desoto (drums/flute). In 2007, while still performing with Born in the Flood, Rateliff began recording and performing more personal, somber content both solo and with BitF bandmate and lifetime collaborator Joseph Pope III (bass/guitar/vibes/organ/harmonica). Rateliff performing in Colorado in May 2010 ![]() 2007–2014: Nathaniel Rateliff & the Wheel ![]() Despite increasing success with Born in the Flood, Rateliff turned down an offer from Roadrunner Records, and shifted his focus to a more stripped-down, solo effort, playing somber, singer-songwriter content under his name and "Nathaniel Rateliff & the Wheel". In February 2007, Born in the Flood released their first full-length album If This Thing Should Spill. In 2002, Rateliff formed Born in the Flood, quickly garnering a large following in Denver and headlining local festivals like the Westword Music Showcase. As a teenager he taught himself guitar, began writing songs and, at eighteen, moved to Denver. He grew up in Hermann, Missouri, learning to play the drums at age seven. ![]() ![]() He has released three solo albums, two solo EPs, and one album as Nathaniel Rateliff & the Wheel. Rateliff has performed with a backing band called the Night Sweats for an R&B side project he formed in 2013. Nathaniel David Rateliff (born October 7, 1978) is an American singer and songwriter based in Denver, Colorado, whose influences are described as folk, Americana and vintage rhythm & blues. ![]() However, that's for the standard edition. However it doesn't show dying light as one of the latest past deals: - are you sure you bought it from chrono.gg?Dying Light is on a Fanatical deal right now, 66% off: pretty good deal that. maybe the Fanatical one I shared suits you. Are you sure you got it there?Ĭhrono.gg deals only last for 24 hours, then they are gone and a new deal starts. The only mail I got from Chrono.gg is about War for the overworld, I've searched around the site and never saw Dying Light mentioned anywhere. Quoting: liamdawe Quoting: Patola Quoting: g000h Quoting: nitroflow Quoting: Finally picked up Dying Light Enhanced Edition in the Chrono.gg daily sale - so far, I'm liking most of what I see, although my parkour skills need a lot of work (took me four tries to set the trap on the signal pole in the rail yard in the prologue - I kept imagining hearing the infected laughing at me.). ![]() If you pick up anything fun for the weekend, do let us know! Article taken from. River City Ransom: Underground - 50% offĪlso, Gemly (Techland's store) has Dying Light: Enhanced Edition for 67% off.The current Humble Monthly has a few hours left to get Cook, Serve, Delicious! 2!! and Ken Follett's The Pillars of the Earth (two great Linux games) and access to the Humble Trove.Humble Arma 2018 Bundle - Arma 3 has an experimental Linux port.Tannenberg - 30% off and recently updated.Momodora: Reverie Under the Moonlight - 40% off.Warhammer 40,000: Dawn of War II: Retribution - 75% off.Warhammer 40,000: Dawn of War II Chaos Rising - 75% off.Warhammer 40,000: Dawn of War II - 75% off.Store titles are links to their sales pages to see all Linux games on sale.įirst up, Steam has a Games Workshop sale on so you can pick up the likes of these quite cheap: TWO CHARACTERS - Embrace the darkness with Shadwen and her abilities to protect Lily and create a safe passage for her.The weekend is about to arrive, you stare at your list of games and think you need something new so here's a quick look at some good Linux games on sale.CREATE TRAPS AND HAZARDS - set up traps and hazards to lure guards towards their untimely demise discover new ways to eliminate or distract your foes by crafting items into deadly surprises, including poison traps, spike devices, decoy toys and more.Make deaths look accidental let gravity do the grave work. ![]()
![]() Go to this website and download the executable. Most games available in the Microsoft Store on your Windows device support offline play, but check the details of the game to make sure yours is supported. Microsoft pinball arcade fails to install on win 10 windows 10. I delete the partitions on the m2 drive, tell the installer to put windows on the drive, it makes 3 partitions and then fails on the copy step. Since this is an old game, it is possible that it will simply not work. If I'm doing something wrong with what I just described please let me know, I just want to play this game.Ĭould you try installing this and tell me if that helps.Īlso go to your add or remove programs in control panel and tell me which "Microsoft Visual C++ _ Redistributables" you have installed. rh - it/ Microsoft' Office for Windows 95 makes it l oenicnelysfi: ' easier. Ive gone in with diskpart and reformatted the drive, and the same with linux and gparted. I click on one and nothing happens, the other one I click on and get a black screen. Microsoft Pinball Arcade Windows - 1998 New feature: save games for later with favorites, display all favs from link in the top bar. Again I pull up steam, launch pinball arcade, then get a popup box that asks which version of pinball arcade I want to launch. It features pre-rendered recreations of seven pinball tables manufactured by Gottlieb : Baffle Ball (1931), Humpty Dumpty (1947), Knock Out (1950), Slick Chick (1963), Spirit of 76 (1975), Haunted House (1982), and Cue Ball Wizard (1992). Microsoft Windows Pinball - Space Cadet was first introduced in Microsoft Plus 95 as 3D Pinball - Space Cadet and features 3D graphics and addictive gameplay. I also downloaded the files that are in this thread and still nothing. Microsoft Pinball Arcade is a 1998 pinball game developed and published by Microsoft. I first dowloaded steam, then pinball arcade, tried to play pinball arcade and it doesn't launch, I came here and found this thread, and I've made sure I have the latest direct x, which per microsoft I do. : Microsoft Pinball Arcade - PC : Video Games. My computer and graphics card exceeds the minumum requirements. Verbekecobra a écrit :I would like to know what I'm doing wrong as well. |